Energy Source: As a natural carbohydrate source, honey provides a quick energy boost.

Combining Garlic and Honey:

Merging garlic and honey could potentially amplify their health benefits. Honey can mitigate the sharp taste of garlic, while garlic may enhance honey’s antibacterial and anti-inflammatory properties.

How to Consume:

Crush or finely chop a clove of raw garlic.

Mix it with a tablespoon of raw honey.

Consume this mixture on an empty stomach about 30 minutes before breakfast.

Continue this for 7 consecutive days to experience potential benefits.

Cautionary Notes:

Digestive Issues: Raw garlic can cause stomach upset or diarrhea in some individuals.

Sugar Content: Honey is high in sugar; people with diabetes or sugar sensitivities should consume it cautiously.

In conclusion, while garlic and honey each have health-promoting properties, the evidence supporting the combined effects of consuming them on an empty stomach is not extensive. As with any dietary change or natural remedy, it’s advisable to consult a healthcare professional before starting this practice, ensuring it aligns with your individual health needs.