This annual plant originally grew in the South of France, fortunately we now find it almost everywhere! And here are 6 reasons why you should never get rid of it like a weed but rather cultivate it, because it is very valuable!
Here are 6 good reasons to grow market purslane:
1 – Fight depression
Consuming this plant will therefore allow you to fight against depression.
2 – Hydration
Market garden purslane is made up of 93% water.
3 – Iron
So if you are not a fan of meat or beans, this plant is a good alternative.
4 – Potassium
Adding purslane to your diet will help you maintain good blood pressure.
5 – An excellent antioxidant
Market purslane is rich in vitamins A, C and E which delay cellular damage and slow down the aging of the skin.
6 – Omega 3
The leaves of the market garden purslane are edible and are also an excellent source of Omega-3. Add these leaves to your soups, sandwiches, etc. However, avoid eating them if you are pregnant!
