Delicious and healthy beets – My mother prepares this recipe three times a week

 

Imagine a salad that is not only bursting with nutrient-dense goodness but also dances on your taste receptors. This Beetroot Carrot Salad with Honey Mustard Dressing is a delightful combination of flavors and health benefits, prepared by my mother as a staple dish three times a week.

Ingredients to Compile:

Beetroots: 3 small (approximately 300g)

Carrots: 3 medium-sized (around 250g)

Scallions: 2 stalks

Walnuts: 1/3 cup (or 40g)

Dried Cranberries: 1/3 cup (or 43g)

Regarding the Dressing:

Olive Oil: 1/3 cup (or 80ml)

Apple Vinegar: 2 tablespoons

Honey: 2 tablespoons

Mustard: 1 tablespoon

Salt: 1/2 teaspoon

Ground Black Pepper: 1/4 teaspoon

Preparing Your Salad:

Prepare the Veggies: Start by giving your carrots and beetroots a good wash. While peeling is optional, leaving the skin on adds additional nutrition. Grate them into a large bowl, mixing the vivid colors and textures.

Add Sweetness and Crunch: Finely chop the scallions and incorporate them into the mix. Include dried cranberries for a tart-sweet flavor and walnuts for a satisfying crunch.

Whisk the Dressing: In a separate bowl, combine the olive oil, apple vinegar, honey, mustard, salt, and black pepper. This dressing is the key component that harmonizes all the flavors.

Mix and Savor: Pour the dressing over the salad, tossing to ensure all ingredients are coated. The perfect balance of flavors is achieved through the honey mustard dressing, making every taste exquisite.

Why This Salad Is Different:

This salad, with its base of carrots and beets, is a feast for the senses both in terms of nutrition and visual appeal. Carrots and beetroots are packed with antioxidants and vitamins, while walnuts provide protein and healthy fats. This combination not only satisfies your hunger but also offers numerous health benefits.

Ideal for Any Occasion:

Whether you’re seeking a stunning side dish for dinner or a light lunch, this salad is an excellent choice. Easy to prepare, full of flavor, and sure to impress anyone who tries it, it’s a testament to the simple joy of healthy eating.

Related Posts

Avoid these 7 mistakes while planting cucumbers

For every gardener, cultivating cucumbers can be a fulfilling experience, but it’s simple to make mistakes that will limit the growth and productivity of your plants. Here…

THIS trick will change your life: Cut a lemon in 4, add salt and place it in your room

Cut a lemon in half and place it in your room: How come a lemon is propped up next to your bed? While many individuals have made…

This plant is a gift from God: it repels mice, spiders, and other insects from your home – When you see this recipe, say (thank you)

We are immediately tempted to throw open all the windows in our home when the temperature starts to rise. Furthermore, it’s an open invitation to any pest…

Healthy bread without flour, without yeast: Anyone who eats such bread lives 100 years

When it comes to handmade bread, there’s nothing quite satisfying about taking a freshly cooked loaf out of the oven. Today, I’m excited to present a dish…

Garlic, Lemon Juice, Grated Ginger and Honey: Just one teaspoon every day, and prepare to be amazed – How to prepare it – Only polite members say thank you – Recipe In first comment

First of all, Present the flu as a prevalent viral illness that frequently causes bothersome symptoms like mucous and chest congestion. While acknowledging the variety of pharmacological…

Simply position it in the kitchen, and all flies, mosquitoes, and other insects will vanish – Only polite members express gratitude – Full recipe in the initial comment

Cloves and lemon or lime work well together to repel insects if you’re searching for a natural and sustainable solution. This method works especially well against mosquitoes…

Leave a Reply

Your email address will not be published. Required fields are marked *