How to Make Lemon Ice:

Rinse the Lemons: Clean them under cold running water and then dry them thoroughly.

Disinfect with Apple Cider Vinegar: Soak the lemons in apple cider vinegar for a minute to disinfect.

Freeze Overnight: Place the lemons in the freezer for at least 12 hours, usually overnight.

Grate the Frozen Lemons: Grate the entire lemon, including the pulp, peel, and seeds.

Freeze in Ice Tray: Distribute the grated lemon into an ice cube tray and freeze again.

Usage: Add these frozen lemon ice cubes to drinks or dishes as desired.

Health Benefits of Frozen Lemons:

Rich in Nutrients: Lemon peels are abundant in vitamins, minerals, and antioxidants.

Boosts Immune System: Lemons, high in vitamin C, strengthen the immune system.

Antibacterial and Antifungal Properties: Lemon peel has natural antibacterial, antifungal, and antimicrobial compounds.

Anti-Inflammatory: Regular lemon consumption can reduce bodily inflammation.

Cancer Prevention: Research indicates lemon peel may help ward off certain cancers.

Asthma Relief: Lemons can alleviate asthma symptoms.

Mood Enhancement: The scent of lemons positively affects mood, reducing depression and anxiety.

Kidney and Liver Health: Lemons aid in cleansing and supporting kidney and liver health.

By incorporating frozen lemon ice into your routine, you can enjoy these health benefits in a convenient and refreshing way.